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The Connection Between Beautiful Lingerie And Wellbeing
Not all French women may fit the femme fatale stereotype, but many of them have a lingerie collection that might surprise you! After decades of living here, I’ve finally understood the connection...
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Six Ways To Renew Your Body And Mind This Spring!
Happy Spring everyone! This is definitely my favorite time of the year! A time of melting snow, a rebirth of the mind and body following the winter season, shedding layers of clothing and excess of...
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Three Concrete Ways To Get Excited About Getting Older
If you want to look toward the future with excitement about the possibilities, as opposed to dread of getting wrinkled or getting ill, this is the post for you! Last week I read a quote about getting...
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Yoga and Wellness Expert Nianna Bray Anwers Our Fitness Questionnaire
Fit to Inspire has adapted the traditional Proust questionnaire to find out how our celebrity and VIP friends get fit, stay fit, and squeeze a lot of well-being into their busy lives. Let them inspire...
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Healthy French Habits From Provence, France
What healthy French habits can we learn from the land of lavender, honey, and lunchtime siestas? Quite a bit! Healthy French habits are not exclusive to the capital city! Many of us glamorize Paris...
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Do The French Really Have The Healthiest And Most Enviable Lifestyle Habits?
France’s number one website for English speakers, Inspirelle, interviewed me about wellbeing, life in France, and why I promote the French lifestyle to our readers. Enjoy! Portraits by Carine Duflos...
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How French Children Eat – Interview with Vanessa Baxter
When New Zealand native Vanessa Baxter, a well-known foodie, international expat and Master Chef extraordinaire, comes calling to find out how French children eat and what wellbeing lessons we can...
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What I Do When I Overindulge On The Weekend (Or Any Day)!
No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! This is what I have found really helps when I overindulge on the weekend. I hope it will help you too!...
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Cookbook Author Laura Calder’s Weight Causes Her No Stress
TV chef and cookbook Laura Calder’s weight doesn’t stress her out, thanks in part to her mom’s healthy approach to eating and life! Credit: Mark Hemmings I hopped on the scales today and I haven’t done...
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A Beginner’s Guide To Food Prepping (and best foods to prep in advance)!
A few weeks ago, our nutritionist expert Karin Von Zelowitz taught us about meal planning and how to incorporate it for a smooth week ahead. This week, Karen goes one step further and talks food...
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