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Ten Fitness Classes And Activities To Try This Fall
When the temperature starts to get cold, here are ten fitness classes and activities to shake up your well-being routines. There’s no time like the Fall to get motivated to keep moving – outdoors and...
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Cookbook Author Laura Calder’s Weight Causes Her No Stress
TV chef and cookbook Laura Calder’s weight doesn’t stress her out, thanks in part to her mom’s healthy approach to eating and life! Credit: Mark Hemmings I hopped on the scales today and I haven’t done...
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Join The 10-Day Health Challenge
Join Fit to Inspire’s nutrition dynamic duo, Claudine (a natural chef) and Haley (holistic nutritionist) for a 10-Day Health Challenge that will kick start healthy eating and mindful living for you!...
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What Does A French School Lunch Look Like?
My article in MindBodyGreen published on August 11, 2014, about what a French school lunch looks like was one of their most read articles of all time! Why? Because what we feed our children at school...
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Take Our One-Week Clean Eating Detox Challenge!
If you’ve overdone it slightly during the holidays, or if you just want to start out the new year healthier and more energetic, you’ve come to the right place! Our nutrition expert Mara Feil, founder...
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Turning 50 Isn’t What I Thought It Would Be!
Fit To Inspire Co-Founder Heather Wagner tells all about turning 50: the good, the bad, the surprising. Read on and get inspired! This month I turned the big 5-0. In my younger decades I used to think...
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How To Avoid Holiday Weight Gain
If you want to avoid holiday weight gain, now that the holidays are in full swing, FTI Contributor Meredith Keeve gives us three simple rules for eating freely and enjoying the holidays without gaining...
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Wellbeing Gift Ideas For The Holiday Season!
Give the gift of wellbeing to your loved ones this holiday season! Inspire those around you to relax, eat healthy, move a bit more and simplify! Have a look at our wellbeing gift ideas, tried and...
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How To Do The Holidays Like The French
My article first appeared in MindBodyGreen on December 18, 2015 How to do the holidays like the French? Eat delicious food, get everyone to help, get outdoors and have a great time without the stress...
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67 Ways To Make 2016 Your Healthiest Year Ever!
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever! Resolutions are like...
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10 Reasons To Meal Plan Once A Week (And How I Do It)
Nutritionist and founder of Nordic Health & Wellness, Karin von Zelowitz, tells us how to meal plan once a week to make family life more enjoyable, less stressful and totally delicious! Here’s how...
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The Secret To Overcome My Wellbeing Obstacles!
If you always start a fitness plan or promise yourself to eat better but then the good intention fizzles out after a week or two, this is the blog post for you! I was just like you but hey, at 45,...
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What I Do When I Overindulge On The Weekend
No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! This is what I have found really helps when I overindulge on the weekend. I hope it will help you too!...
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Books That Motivate And Inspire Me
If you’re looking for help to achieve your goals or to put some more “umph” in your life, here are some amazing books that motivate and inspire me every time I read them (and a few of them I have read...
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Why I Eat The Same Breakfast And Lunch Every Day
Does the title to this post make me sound obsessive-compulsive? Although I eat the same breakfast and lunch every day, I’m not compulsive. But I certainly wish I was when it comes to wellbeing, but...
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Why Bother With Clean Eating?
Sometimes being healthy can be hard, clean eating in theory seems more difficult than the alternative, and quite frankly, what’s the point? Quick note: Last week I said I would write about organization...
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The Connection Between Beautiful Lingerie And Wellbeing
Not all French women may fit the femme fatale stereotype, but many of them have a lingerie collection that might surprise you! After decades of living here, I’ve finally understood the connection...
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Six Ways To Renew Your Body And Mind This Spring!
Happy Spring everyone! This is definitely my favorite time of the year! A time of melting snow, a rebirth of the mind and body following the winter season, shedding layers of clothing and excess of...
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Three Concrete Ways To Get Excited About Getting Older
If you want to look toward the future with excitement about the possibilities, as opposed to dread of getting wrinkled or getting ill, this is the post for you! Last week I read a quote about getting...
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A Beginner’s Guide To Food Prepping (and best foods to prep in advance)!
A few weeks ago, our nutritionist expert Karin Von Zelowitz taught us about meal planning and how to incorporate it for a smooth week ahead. This week, Karen goes one step further and talks food...
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